Polar 90038884 RCX5sd - RUN in Black With Cinch Bag

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Price: $300.00    

Product Feature

• Watch and heart rate monitor is versatile and durable enough for any sporting activity; designed for triathletes, serious runners, and endurance athletes
• Unique sports profiles guarantee swift switch between sports; ZoneOptimizer coaches you to train at the right intensity, improving performance with downloadable endurance training programs
• Comes with RCX5 training computer, WearLink+ Hybrid transmitter (M-XXL), Polar DataLink data transfer unit, Polar S-3+ Stride Sensor, RCX5 Getting Started Guide and s3+ stride sensor User Manual
• Includes limited two-year manufacturers warranty
• 90038884, RCX5sd - RUN in Black With Cinch Bag

Product Description

The Polar RCX5sd Run is the best choice for runners who are ready to move up in there training program. Active event runners whose typical events are 10k, half marathon and marathon. This Kit comes with a Polar Cinch Bag.

Polar 90038884 RCX5sd - RUN in Black With Cinch Bag Review

Best $300 ever spent... Waist 34 from 40 in two months... (~3x1hr & 1x2hr sessions/week)
Personal Trainer since 97... First I studied, Chi walk,running,Pose Method,the kindle run book ($1),Gokhale Method, to make sure I would use safe, proper, efficient form..., The S3 footpod is great instant feed back pace/speed, cadence... records everything... displays except training display are programmable... way it works... once you use it and create an account...
it looks at what you have done.. and then recommends/programs a training plan... watch guides and records you.. I remember struggling to start training (not intuitive or clear instructions) but all you do is press the top R button and the the red button to select program to begin the program.. also you need to recognize each acc: HRM, Footpod..etc (similar to Bluetooth headset to phone)... there are three kinds of workouts it alternates through each week... regular, intervals, Long Slow Distant(LSD)... all are important and keep you from under or over-training. I find the LSD runs where it limits you to like 115 max HR... forces you to learn/discover efficient form/technique... things like thinking will take HR up 10 beats... so you learn to relax your mind and everything else non-essential... and various tricks (breathing etc) to keep your HR low as you try to go faster... also this is the only mode where you will really be burning fat ~25%... theoretically a start at learning to use fat as fuel. hydration a sip of H2O every 10 min... fuel cliff blocks citrus, or strawberry etc.(non-caffeinated)~ 1 block every ten min starting ten minutes before workout... do not eat for 30min after you workout.. (to maximize HGH production. etc)do eat ~40min after supplement 5g creatine w high glymic. and lipoic acid 300mg x2(on empty stomach). Creatine is produced by the body using L arginine.. therfore creatine supplementation spares L arginine, creatine tastes and digests much better than L arginine.. studies show creatine, and/or lipoic acid help satalite cells (that initiate strengthening of muscle... and likely connective tissue and bone.

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